Worry and its fraternal twins anxiety and stress affect our mind, body, and spirit—and can make us miserable.

The book Seven Secrets of Worry-free Living shows how anyone can break the cycle of unnecessary suffering and find peace. This is a free companion and Bible study guide that will help you understand and apply techniques taught in the book, to your daily life.

If you don't have a book, you can get your copy here:
https://bttb.org/7-secrets-book

Welcome to a companion study guide for the book 'Seven Secrets of Worry-free Living' by Dr. Arnie Cole and Michael Ross!

Our bodies are not designed for a continual state of fear, worry, and anxiety, but instead for continual tranquility with short bursts of adrenaline. This insightful and easy-to-read resource includes Bible-based wisdom, advice, and treatment options from psychological and medical professionals to help you identify the root cause of your worry.

The companion study guide will take you chapter-by-chapter through the book and offer thought provoking questions as well as provide supplemental Scripture readings designed to help you dig deeper into what God has to say about His plan for peace in our lives.

If you want to share this plan with friends and family, here is the link:
https://bttb.org/7secrets-of-worry-free-living

If you don't have a book, you can get your copy here:
https://bttb.org/7-secrets-book
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